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Detoxification at RestorMedicine

Introducing the RestorDetoxification Program   After months of careful formulation and design, we are pleased to introduce the RestorDetoxification Program. Whether you just need a spring clean to boost your energy or shed a few pounds, or you are suffering from a chronic illness that taxes all your body’s systems, a detoxification program can be a powerful tool to boost your health. Our bodies, although perfect in design, were never designed for what they are subjected to today. We live […]
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HCG Boost Diet

Give your system a boost for the New Year! Many people go into the New Year a few pounds heavier after the holiday season, but with new resolve to improve their health, balance their weight, and shed those extra pounds that were there before the holidays ever began. There are several options for addressing this. One option, and certainly a sensible one, is to increase exercise, cut back on the alcohol, reduce carbohydrate intake and focus on lean proteins and […]
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Lyme Disease Diet and Lifestyle Factors

Tips for Nutrition and Lifestyle to Heal From Lyme Disease   Drink 2L daily of clean, filtered water – helps to flush out waste material Reduce foods that cause inflammation – gluten, dairy, any foods with IgG intolerance Diet should comprise mostly of lean, organic proteins, fruits and vegetables, healthy fats such as olives, avocado, coconut, flax oil Ensure adequate fiber to sweep/ detox bowels – flax seed, psyllium Minimize sugars, caffeine and saturated fats Sleep – maximize sleep before […]
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Sleep: A Most Important Element for Good Health

Sleep may be one of the most important things you can do for your health.  Sleep serves many functions for us, and is the time that our bodies do our rest and regeneration. At night, cortisol levels fall, which triggers the “shut down” message for our bodies also.  Melatonin, the hormone that differentiates between night and day, dark and light, increases.  That combination of hormonal events is necessary for healthy sleep patterns. Further, the fall in cortisol allows the immune […]
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Naturopathic Detox at RestorMedicine

New Detoxification Therapies at RestorMedicine We all know that we live in a polluted world … there is mercury in the fish we eat, lead in the water we drink, chemicals in the veggies we eat, and antibiotics in the meat and poultry we ingest.  And never mind the air that is constantly being dirtied by coal-burning power plants, the chemicals in medications, toxins in cleaning products, aluminum in personal care products … and it goes on.  Got the picture? […]
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Functional Medicine Testing – The Top 5 Tests

The top five tests everyone should do (that won’t break the bank)! Adrenal and Reproductive Hormone Levels Ok, so maybe I don’t have my kids do this test, but most adults can glean useful information from it.  Cortisol is the stress hormone, so it can be impacted by any kind of stressor on the body from chronic pain and inflammation to sleep disturbance to nutritional imbalance. Imbalances in reproductive hormones (estrogen, progesterone and testosterone) in both men and women cause […]
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Why You Should Choose Grass Fed Meats

Many people have joined the growing trend to eat organic produce – avoiding pesticides, fertilizers and other chemicals in their fruits and vegetables, but what about meats and poultry? Grass-fed meats are the only way to go – meats and poultry that have been humanely and sustainably raised, in such a way that enhances the nutritional value and flavor of their meat.  And now those meats can be delivered to your door!! Agribusiness is big business in the United States.  […]
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The HCG Diet Protocol

When I first heard about the HCG protocol, I have to admit I was skeptical.  I mean, really … 500 calories a day?  That would make anyone lose weight, but was it healthy, was it endurable and did the weight rebound back on after the fact?  I remember what crash diets felt like, and they aren’t pretty (nor are they easy for friends, coworkers and family members to live with). But I listened to the rationale behind it, and I […]
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Naturopathic Medicine, Nutrition and Neurofeedback for Lyme Disease

Dr. Nicola’s 3N Program for Lyme Disease Lyme disease is a complex and multi-factorial illness, affecting all systems of the body.  It is so much more than a simple bacterial infection, as it impacts hormone balance, digestive function, cognitive function and many other systems within the body. Dr. Nicola recognizes the complexity of Lyme disease, and the tremendous impact it can have on a person’s life.  Many chronic Lyme patients have had careers impacted, family lives strained, personal goals put […]
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The Three Pillars of Health and Disease

The Three Pillars of Health and “Dis”ease:  in simple terms In today’s medical environment, it is increasingly difficult to wade through the myriad of information available and decipher exactly what is involved in achieving optimal health.  Most Americans have some health problems, many of which are medicated, but not actually treated at the root cause level.  In other words, the symptoms are being treated, but not the underlying cause of disease. In my experience working with a wide range of […]
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