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Dr. Nicola’s Approach to Weight Loss

There are many factors that go into the regulation of weight and body composition. Dr. Nicola works to find the underlying causes of weight gain, and rebalances the body so that it regulates its own healthy weight. Examples of underlying causes of weight gain include: Low thyroid function Imbalances in adrenal hormones (cortisol) Cellular toxicity and sluggish liver function Stress (through its impact on hormones and neurological circuitry) Imbalances in brain chemicals Candida/ yeast overgrowth Food sensitivities and gluten intolerance […]
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Could the Foods You Eat Be Making You Sick?

COULD THE FOODS YOU EAT BE MAKING YOU SICK?? If you suffer from fatigue, malaise, headaches, difficulty losing weight, insatiable food cravings, food addictions, trouble concentrating, or simply that run-over-by-a-truck feeling that you just can’t shake, you may have food sensitivities that you are not aware of. According to the experts, the rate of food reactions is consistently increasing. Poor diet, stress, trauma, infection, chemicals, drugs, environmental toxins and genetic predisposition are possible contributing factors to the development of food […]
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The Importance of Adrenal Health in Athletic Performance

The Importance of Adrenal Health in Athletic Performance As athletes, we often subject our bodies to far greater levels of stress than the average person in pursuit of our goals. While in some ways this may be a necessary part of our training regimens, it can have far-reaching ramifications on many aspects of our health. Much of it starts with the adrenal glands, which can be thought of as the stress management centers of our bodies. The inner part of […]
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