Candida overgrowth is a common cause of digestive disturbance. Candida is a type of yeast, which is naturally and normally occurring in the intestinal tract. Healthy candida levels are vital for proper nutrient absorption and to protect the intestinal tract from other infections. Since the gut has its own immune and neurological systems, keeping the natural ecology in balance is key. One of the easiest ways to avoid yeast overgrowth is to limit dietary intake of sugars, carbs and alcohol. […]
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