Lyme Disease Diet and Lifestyle Factors

Tips for Nutrition and Lifestyle to Heal From Lyme Disease   Drink 2L daily of clean, filtered water – helps to flush out waste material Reduce foods that cause inflammation – gluten, dairy, any foods with IgG intolerance Diet should comprise mostly of lean, organic proteins, fruits and vegetables, healthy fats such as olives, avocado, coconut, flax oil Ensure adequate fiber to sweep/ detox bowels – flax seed, psyllium Minimize sugars, caffeine and saturated fats Sleep – maximize sleep before […]
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Weight Loss and Alkaline Water

Today’s drinking water has been treated with so many chemicals and recycled so many times that it has been rendered a lifeless, tasteless liquid. Chemically, it is still H2O, but much of the good has been lost and, unfortunately, many toxic things have been added as well. This phenomenon is like the air you breathe while in an airport and more specifically the airplane itself. You can breathe but the air is markedly stale and lacking in oxygen. The same […]
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