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Why You Should Choose Grass Fed Meats

Many people have joined the growing trend to eat organic produce – avoiding pesticides, fertilizers and other chemicals in their fruits and vegetables, but what about meats and poultry? Grass-fed meats are the only way to go – meats and poultry that have been humanely and sustainably raised, in such a way that enhances the nutritional value and flavor of their meat.  And now those meats can be delivered to your door!! Agribusiness is big business in the United States.  […]
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The HCG Diet Protocol

When I first heard about the HCG protocol, I have to admit I was skeptical.  I mean, really … 500 calories a day?  That would make anyone lose weight, but was it healthy, was it endurable and did the weight rebound back on after the fact?  I remember what crash diets felt like, and they aren’t pretty (nor are they easy for friends, coworkers and family members to live with). But I listened to the rationale behind it, and I […]
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My Journey Into Lyme Disease Treatment

For several years now, I have been treating Lyme disease using both conventional and naturopathic protocols.  My journey into Lyme disease work started out with a passion for working with autistic children.  Trained in DAN! (Defeat Autism Now) protocols, I worked alongside Kurt Woeller, D.O. at Stillpoint Center in Temecula, CA, also working as a consultant for New Beginnings Nutritionals, and as an outreach physician for Great Plains Laboratory.  During my work with autistic-spectrum kids, I started consulting with their […]
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Naturopathic Medicine, Nutrition and Neurofeedback for Lyme Disease

Dr. Nicola’s 3N Program for Lyme Disease Lyme disease is a complex and multi-factorial illness, affecting all systems of the body.  It is so much more than a simple bacterial infection, as it impacts hormone balance, digestive function, cognitive function and many other systems within the body. Dr. Nicola recognizes the complexity of Lyme disease, and the tremendous impact it can have on a person’s life.  Many chronic Lyme patients have had careers impacted, family lives strained, personal goals put […]
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Natural Sports Supplements

Safe and Legal sports enhancing supplements! Whether you are a recreational runner, play on a soccer league, or run marathons or triathlons, you want to know that you are getting the most out of your exercise program.  But in the world of sports supplementation, it can be hard to know which supplements are safe and effective.  Some sports supplements are loaded with stimulants, which can provide a short-term boost in energy, but can actually deplete the body later on, and […]
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The Three Pillars of Health and Disease

The Three Pillars of Health and “Dis”ease:  in simple terms In today’s medical environment, it is increasingly difficult to wade through the myriad of information available and decipher exactly what is involved in achieving optimal health.  Most Americans have some health problems, many of which are medicated, but not actually treated at the root cause level.  In other words, the symptoms are being treated, but not the underlying cause of disease. In my experience working with a wide range of […]
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Glutathione: A Vital Nutrient

Glutathione is a substance that is naturally found in the body, and acts as one of our key antioxidants.  An antioxidant is a substance that scavenges free radicals (molecules that are responsible for accelerated cellular damage and aging) keeping us young, healthy and functioning at high levels.  Other antioxidants are the vitamins A, C and E and the minerals zinc and selenium. As an antioxidant, glutathione helps protect cells from damage.  It does this by countering those free radicals, but […]
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Lyme Disease Herx Help

COPING WITH LYME-RELATED HERX REACTIONS A herx reaction is caused by neurotoxins released by microbes when they are being killed off.  A herx usually starts a few days into treatment – starting a new medication or supplement that is killing bugs.  Herx reactions can last anywhere from a few hours to days or even weeks. To minimize herxing here are some things that I have found helpful: Drink fresh squeezed lemon or lime juice in warm water, 2-3 times daily.  […]
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What is Neurofeedback?

What is Neurofeedback? Neurofeedback (NFB) is a more advanced branch of biofeedback that focuses on the central nervous system. Neurofeedback, sometimes called neurotherapy, neurobiofeedback, or EEG biofeedback (EEGBF), gives users information on their brainwave activity. Brainwave activity is measured using EEG technology through sensors placed on the scalp and ears of a client. The information is relayed to the client and trainer by sound and a visual display. Neurofeedback provides the central nervous system with moment-by-moment feedback on its current […]
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NeurOptimal Neurofeedback

How Does NeurOptimal work? Unlike other neurofeedback systems, NeurOptimal® training does not treat specific symptoms, illnesses, or difficulties. Zengar Institute Inc. sees the human brain as an integrated whole. When the brain is functioning well symptoms drop away on their own and many other benefits are realized. 

You may be wondering how it’s possible to train your brain. Your brain actually trains itself every day. Each time you experience something, your brain receives feedback from your body so that you […]
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